Nutrition

When you have arthritis, you have to pay attention to the way your body responds to different types of foods. Salt, dairy, and meat commonly cause inflammation of the joints, which leads to more pain. Low glycemic foods, leafy greens, and beans generate an anti-inflammatory effect that minimizes the pain associated with arthritis.

Arthritis sufferers high risk of malnutrition
Research has proven that pain associated with arthritis makes it painful to shop and prepare foods, leading to an increased risk of malnutrition.

Healthy and delicious meal plan for arthritis sufferers
These recipes include ingredients that will limit your inflammation and lubricate your joints to limit pain.

How everyday foods can impact arthritis
Science has proven that certain foods and natural oils assist in diminishing swelling and discomfort for arthritis sufferers.

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